“Take responsibility for your own body,mind, and spirit, for your own physical,mental and spiritual well-being”.-Mr. Haymore

This quote relates the importance of your spirit, mind, and your body.They work together and they all make who you are.These are key to become a good person.You have to keep your body in shape so it can last, you need to to keep your mind sharp by reading and writing.You must always keep yourself from being stressed out.An example would be you being low in your mind but you make that up with your kindness.